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Diabetes Diet: Tips For Best Dietary Management

Nutritionist Pooja Malohotra gives some intelligent meal planning tips for healthy eating for diabetics. Click to read More

World Hypertension Day: The Best Expert Recommended Diet Tips

World Hypertension Day 2018: Mild to moderate hypertension can be treated by diet restriction, controlling weight, Click to read More

Do You Have Acidity? Know The Best Ways To Get Rid Of It Once For All

Acidity can be very discomforting for people who get it repeatedly and regularly. Click to read More

Constipation Treatment: Know The Best Ways To Get Rid Of It Permanently

Medically, constipation is defined as passing fewer than three stools per week. Here are some useful constipation remedies.

Do You Feel Bloated? Know The Best Ways To Get Rid Of Bloating

Bloating, the B of the ABC (Acidity, Bloating, Constipation) of digestive issues, makes you feel that your stomach is on fire. Click to read More

Have Polycystic Ovaries (PCOD)? Bid Goodbye To Your Pills

PCOD/PCOS is a common hormonal disorder in women which can lead to weight gain and irregular periods.Click to read More

National Nutrition Week 2018: Lose Weight, Not Health!

Here are some tips that will help you to lose weight, without losing health and keep it away too. Click to read More

Tend To Gain Weight During Winters? Here's How You Can Avoid It

Survey shows an average weight gain of 2-4 kg in the winter. However, it's not all that difficult to keep the winter-weight off. Click to read More

Do You Have PCOD? Check Your Blood Sugar Levels Regularly

PCOS is a strong risk factor for diabetes among women of reproductive age. On World Diabetes Day, Nutritionist Pooja Malhotra Click to read More

Do You Know Even Non-Nutrients Can Be Healthy?

Non-nutrients are those components of the diet which are not considered as nutrients. However, they play a vital role in our body.

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World Obesity Day 2018: Do's And Dont's Of Childhood Obesity You Must Know

World Obesity Day 2018: End Weight Stigma is the theme this year. It is an extremely relevant theme as weight Click to read More

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World Heart Day 2018: Some Functional Foods For Heart Health You Should Know

Cardiovascular diseases are the number one killer hence scientists have researched about the potentialClick to read More

Here's What Your Child Should Eat To Ace His/Her Exams: Expert Tips

During exam time, parents should feed their children with food which keeps them alert, improves their concentration and memory, and prevents sluggishness and sleepiness.

National Nutrition Week 2018: Eradicate Hunger And Malnutrition

The benefits of healthy eating not only include physical growth, but it also helps to keep them healthy, energetic, sharpens their mind, improves concentration, boosts immunity, stabilizes their moods and prevents hyperactive behavior.

Expert Nutritionist Declares These To Be The Worst Diet Tips Of All Times

Nutritionist Pooja Malhotra reveals that some diet tips promise quick weight loss but at the cost of your health. Here's a list of 14 such diet tips which could be compromising on your health in the name of weight loss.

These Cooking Methods Are Making Your Food Toxic

What you eat is important. But how you cook is equally important. Some nutrients are water-soluble and some are heat-sensitive, these may be completely destroyed by some cooking methods.

7 Superfoods That Are Completely Overrated

A superfood is a food which is not only nutrient-dense and offers a number of health benefits, Click to read More

Here's What You Should Eat During PMS

For fit women with perfect hormonal balance, periods are meant to be an effortless and normal part of life. But unfortunately, an increasing number of women are experiencing mild to severe forms of pre-menstrual syndrome (PMS).

Quinoa Or Indian Grains: Which One Is Healthier For Weight Loss?

The pseudo grain amaranth or millets, the Indian counterpart of quinoa, Click to read More

World TB Day 2018: Diet Tips For Tuberculosis Management

World TB Day 2018: Malnutrition weakens the immune system and this is the biggest risk factor for tuberculosis.

Tips for Long, Thick Hair: These Nutrients Are What You Need

Here's what our expert recommends for beautiful, luscious and long hair. Click to read More

5 Foods We Love And The Exercise Needed To Burn Them Off

Junk food is tempting, but you may need to engage in Click to read More

This Is The Best Cooking Oil For Your Heart

Pooja Malhotra, a Delhi-based nutritionist, throws light on the various oils available for cooking and which one we should use

Tips To Make Your New Year Health Resolutions Achievable

Tired of making achievable new year resolution & ending up demotivated year? Click to read More

Weight Loss Resolutions You Should Never Make

Most New Year weight loss resolutions fall flat because they are unrealistic, Click to read More

Eat, Drink, Be Merry This Christmas Without Gaining Weight: Expert Advice

Dietitian Pooja Malhotra gives some tips on how to avoid gaining weight Click to read More

Root To Stem Cooking - Use It All

ere's a list of ideas to help you maximise your food.

Nutritional Remedies To Combat Pollution

National Pollution Control Day 2017: These nutritional remedies are what you need to combat pollution.

A Guide To How To Eat Healthy At A Wedding

Crazy for wedding food? Dietitian Pooja Malhotra tells us the dos and don'ts Click to read More

World Cancer Day 2019: Foods And Drinks That Increase Risk Of Cancer

World Cancer Day 2019: The estimated number of deaths due to cancer in 2018 was 9.5 million,Click to read More