Overeating is the single, biggest cause of obesity and other lifestyle disorders. Pooja Malhotra, Nutritionist, provides tips on how we can control this and become healthy.
In hypothyroidism, the thyroid gland does not produce sufficient hormones. You can support your thyroid gland by adopting diet and lifestyles changes and slowly the hormones start falling in sync. Pooja Malhotra, Delhi based nutritionist, gives us tips to keep our thyroid levels optimal.
Most athletes, weight trainers, cyclists and people in general who work out regularly swear by bananas as the best pre-workout meal or snack. But the common perception is that eating bananas makes you fat. Is this true? Let's find out what Nutritionist Pooja Malhotra has to say about it.