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Tips To Prevent Overeating

Overeating is the single, biggest cause of obesity and other lifestyle disorders. Pooja Malhotra, Nutritionist, provides tips on how we can control this and become healthy.

Tips For Weight Loss

Diet fads come and go but the gold standard tips for losing weight stand the test of time. Follow these amazing tips for weight loss by Clinical Nutritionist Pooja Malhotra and see the difference.

Tips To Manage Hypothyroidism

In hypothyroidism, the thyroid gland does not produce sufficient hormones. You can support your thyroid gland by adopting diet and lifestyles changes and slowly the hormones start falling in sync. Pooja Malhotra, Delhi based nutritionist, gives us tips to keep our thyroid levels optimal.

Diet Tips For Better Heart Health

The four main factors influencing heart health are physical activity, smoking, alcohol consumption and your diet. Pooja Malhotra, Delhi based nutritionist, tells us what we should eat to keep our hearts healthy.

Diet Tips For Diabetics

To help manage your blood sugar levels, try the following diet tips by our expert nutritionist Pooja Malhotra

Can Diabetics Eat Mangoes?

Who doesn't love a sweet juicy mango? But what about all the myths around this fruit - Can diabetics eat mangoes? Will I become fat if I eat mangoes? Do mangoes cause acne? etc. Let's hear what Pooja Malhotra, Nutritionist, has to say about these myths.

Are Bananas Fattening?

Most athletes, weight trainers, cyclists and people in general who work out regularly swear by bananas as the best pre-workout meal or snack. But the common perception is that eating bananas makes you fat. Is this true? Let's find out what Nutritionist Pooja Malhotra has to say about it.

Can I Eat Ghee?

Ghee or clarified butter, an essential part of the Indian cuisine, has lost its sheen these days. Do you think ghee is bad for your health? Our Nutritionist Pooja Malhotra tell us all about ghee and whether or not we should be eating it.

Diet Tips For A Healthy Pregnancy

Healthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.

Health Benefits Of Turmeric Milk

Turmeric milk is a traditional Indian drink that is fast gaining popularity in the West. It has proved to be one of the best home-made remedies to improve one's general immunity. Pooja Malhotra shares the many health benefits turmeric milk offers.

Foods That Can Keep You Warm This Winter

Food plays a very important role in keeping us healthy during the winter months. Our nutritionist Pooja Malhotra shares some nutritious foods that can help keep you warm in the cold weather.

Stay Hydrated With These Healthy Summer Drinks

Staying hydrated is important to keep going in this sweltering heat and maintaining good health. Here's a list of some healthy drinks one must have in the summers by our nutritionist Pooja Malhotra.

Purple Coloured Summer Fruits

True to their colour, these purple to red coloured fruits are truly superfoods. They are powerful agents of good health and weight loss. Pooja Malhotra, Delhi based nutritionist, tells us all about them.

Tips For Eating Healthy This Diwali

Over consumption of unhealthy food is common during the festive season, but this can be avoided by making some small changes in our diet. Pooja Malhotra, Delhi-based nutritionist, gives us tips on how to eat healthy this Diwali.

Things I Always Stock In My Kitchen

Our Nutritionist Pooja Malhotra lists the items she always stocks in her kitchen as they are healthy and a must for daily consumption. Maybe you should too!